Services & Pricing
1 -on -1 Coaching
Coaching for single moms with ADHD is here to make your life easier—and much more fun! Together, we’ll tackle the unique challenges of juggling motherhood, ADHD, and life with personalized, one-on-one support. I will help you identify and achieve clear goals – whether for mastering time management, improving focus, finding more purposeful work, managing stress, dating again, or getting a black belt in co-parenting, we’ll create a strategy that works best for you to achieve each goal.
Through the process, we’ll work on building your confidence by identifying your core values and unique superpowers, and then learn how to integrate them more into your daily life. tools for continued support, and helping you make time for some essential self-care. With plenty of encouragement, accountability, and practical strategies, you’ll feel empowered to thrive as a mom and in your personal and professional life—because you deserve to rock it all!
Retreats in Austin
Are you feeling extra overwhelmed by ALL the things these days? Maybe feeling a bit overwhelmed, lost, stuck, and/or in need of a reset as you’re navigating divorce, single parenting, AND ADHD?
Come escape for a long weekend retreat in Austin for deep empowerment work, connection to yourself and other mamas who GET YOU, and lots of FUN!
It’s going to shake you out of your rut and give you new energy and inspiration for making the changes you KNOW (or don’t know, we’ll figure them out) that you need to make to create your BEST life.
Get ready for a good energy-filled escape where you’ll:
- Learn more about your Values and Superpowers
- Get clear on your Ideal Future and View of Success and what Barriers are keeping you from LIVING IT NOW
- Create a Plan for how YOU are going to start building YOUR Best Life
- Gain real-life strategies and tools to help you tackle single parenting and ADHD challenges
- Meet other like-minded mamas and make friends
You’ll head home HAVING:
- A better understanding of:
- what you value,
- what your superpowers are,
- what you Really want from life and what is keeping you from having it, and
- the steps you need to take and the life infrastructure you need in place to create your ideal fantasy life adventure
- New friends and amazing memories
- Fresh ideas and tools to support you in single parenting and to understand, embrace, and leverage your ADHD
You will leave FEELING more:
- Relaxed
- Self-aware
- Confident
- Balanced
- Hopeful
- Aligned
- Connected to Yourself and New Friends
Activities for each retreat are customized based on attendees, some of the options include:
| Somatic -Breathwork – Poolside Yoga -Bike Rides – Dancing – Roller Skating Nature Hikes -Urban Walks | Live Music – Art Therapy – Yummy Dinners – Visiting Austin Landmarks – Visiting Indoor Art AND/OR Outdoor Art |
Example Short Weekend Agenda:
| Day 1 – PM Meet & Greet Intentions Values Exercise Break / Get Ready for Evening Dinner and FUN! | Day 2 – All Day Breakfast @ Jewell House Superpowers Exercise Breath Work Walk/ Hike Lunch YOUR ideal Future: Success and Life View of Life and Success? Barriers to Success and Limiting Beliefs Dinner and FUN! | Day 3 – AM Poolside Yoga Breakfast @ Jewell House Let’s Make a PLAN! Cornerstone Actions, Accountability, Support, Next Steps |
Frequently Asked Questions
What Is the Difference Between Coaching and Therapy?
Therapy focuses on healing past emotional wounds, mental health issues, and processing trauma. It often explores how past experiences impact current behavior.
Coaching focuses on personal growth, setting and achieving future goals, and creating actionable steps for positive change. It’s about moving forward, not processing the past.
Can I have a Coach and a Therapist at the Same Time?
Yes! Many people benefit from both. Therapy can help you heal and understand past experiences, while coaching can help you apply those insights to set and reach future goals.
Coaching Expectations:
1. What happens in an ADHD coaching session?
Each session is tailored to your life and goals. Together, we will:
Identify your biggest challenges (parenting, co-parenting, routines, work, relationships).
Create simple, realistic strategies to manage ADHD and single mom life.
Build flexible routines for home, parenting, and self-care.
Tackle mindset blocks like guilt, overwhelm, or perfectionism.
Stay accountable while celebrating every win (big or small)!
2. How long does coaching last?
It depends on your goals. Many single moms find that 3-6 months of coaching helps them gain control over their routines, mindset, and life. Ongoing support is also available for long-term success.
3. Will you tell me what to do?
No. I’ll guide and support you to discover what works best for YOU. ADHD looks different for everyone, and so does single motherhood. My role is to help you find practical solutions that fit your lifestyle.
4. What do I need to do to get the most out of coaching?
Be honest and open about your struggles and goals.
Commit to trying new strategies and routines.
Take small, consistent actions between sessions.
Be kind to yourself—progress over perfection!
5. What results can I expect?
With consistent effort, you can expect to:
Feel more in control of your time and energy.
Build ADHD-friendly routines for you and your kids.
Reduce stress and overwhelm in parenting and co-parenting.
Strengthen your confidence in handling life’s curveballs.
Create space for fun, rest, and personal growth.
How Do I Know if Coaching is Right for Me?
Coaching is ideal if you: Struggle with staying organized, managing time, or following through on tasks.
Feel overwhelmed balancing parenting, work, and self-care.
Want to build confidence and stop feeling like you’re “falling behind.”
Are ready to take action and make positive changes.
If you’re feeling emotionally stuck or need help processing trauma, therapy might be more helpful at this stage.
-Feel ready to take action but need direction or support.
-Want to set and achieve specific goals.
-Are looking for accountability and motivation.
-Want to develop new habits and routines.
If you’re struggling with deep emotional pain, trauma, or mental health challenges, therapy might be a better fit.